Achieving Work-Life Balance

Achieving Work-Life Balance
Intermediate Intermediate
timer Duration: 1 h
chat_bubble_outline Language : English
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0 / 4 completed quizzes

Why start this Playlist?

Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.

Learning objectives

Upon completion of this playlist, you will be able to:

  1. Explain what factors impact job satisfaction 
  2. Demonstrate knowledge of main causes of stress
  3. Describe the importance of physical exercises for brain health

Prerequisites

No prerequisites: this Playlist does not require any special knowledge to start.

Playlist Content

Skill 1 Skill 1

Why does job attitude matter?

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Skill 2 Skill 2

How to release stress?

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Skill 3 Skill 3

How physical exercise makes your brain work better?

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Achieving Work-Life Balance

timer 15 questions
Introductory Introductory
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